Side A: "Three Secrets"

Learn the three secrets of stress hardiness--the attitude that makes the difference between getting sick from stress and staying healthy and happy. Plus advanced techniques to help bring tranquillity into your life.

Side B: "The Peaceful Pacific"

Discover a place of deep relaxation and peace through the guided imagery of a beautiful beach.

Side A: "Wilderness Renewal" Spend a few quiet moments by a gentle stream and peaceful meadow, as you move through advanced exercises in progressive muscle relaxation, color therapy, and positive visualization.

Side B: "Inner Journey"

Unlock the infinite powers of your mind, as the gentle beat of the water drum guides you to an inner experience.

Side A: "High Mountain Haven" Affirmation

Begin to program a positive outcome for your life through effectively constructed affirmations, as you listen to a crystal clear mountain stream.

Side B: "High Mountain Haven" Subliminal

Reinforce nurturing mental patterns for joyous inspiration and inner peace, by absorbing the powerful affirmations from Side A — repeated and reinforced subliminally thousands of times — as you continue to enjoy the mountain stream.

Side A: "Meditation for Personal Focus"

Spend a few quiet moments by a gentle stream and peaceful meadow, as you move through advanced exercises in progressive muscle relaxation, color therapy, and positive visualization.

Side B: "I Smile" Subliminal

Listen to the serenity of the pacific seashore, while your subconscious hears and absorbs thousands of skillfully, carefully worded, positive messages.

Side A: "The Revitalizers"

Learn to rest, relax, and renew yourself for greater creativity and peace of mind, through these two ten-minute stress busters.

Side B: "Breathe Alive"

Experience the power of breath awareness for health, resilience, mental attitude and bodily well being.

Side A: "The Rhythm of Body Awareness"

Discover your incredible ultradian rhythm that heals your body and unleashes positive, life-changing resources, as you explore new information concerning the harmonious control of your body.

Side B: "Sweet Dreams, Balmy Sleep"

Transform the frustrations and fatigue of restless nights into the deep, refreshing slumber you knew as a baby, with this guided imagery for bedtime.